Understanding Workplace Stress: Employee Well-Being and Mental Health Strategies

Guest: Dr. Sophie Dix, VP of Content at Koa Health

Today, we spoke with Dr. Sophie Dix, a behavioral neuroscientist, about workplace stress and it's impact on employees' mental health.

- Addressing stress in the workplace

- Stress, its causes, and its impact on mental and physical health

- The role of technology in providing mental health support at work

- How can organizations better support their employees?

- Emotional intelligence and employee well-being in the workplace

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