In this episode of The Autoimmune Hour on Life Interrupted Radio your host, Sharon Sayler looks at how our body can tell us what it needs - if we just listen….

We welcome Lyn Delmastro-Thomson, owner of Heart Fire Healing. Lyn has a masters in somatic psychology (mind-body approach) and a Certified BodyTalk Practitioner.

What happens when we allow our body's energy systems to be re-set with healing methods such as Body Talk? In this interview, Lyn shares that your body is designed to heal itself, and together we explore the ‘bigger picture' of health including:

How stored trauma and trapped emotions affect us
How to breathe your way to feeling better
How to talk to your body so it will answer you
How to reframe unpleasant memory or emotion

Plus so much more. Listen to this intriguing interview this Friday night August 26th at 7 PM ET.

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About Our Guest

Lyn Delmastro-Thomson, the owner of Heart Fire Healing, is passionate about helping her clients move beyond the challenges that stress, anxiety, and illness create for them. Not feeling your best physically, mentally, and emotionally can make it difficult to achieve all of your hopes and dreams in life and can leave you feeling frustrated. Lyn specializes in helping you get back on track when you feel de-railed in life and showing you that change is possible.

Lyn has a master's in somatic psychology (mind-body approach) and is a Certified BodyTalk Practitioner. She has additional training in biofeedback, therapeutic yoga, and Reiki.

Sign up to receive her gift of the "Abundant, Heart Fire Life Meditation" here: http://bodytalkportland.com/your-abundant-heart-fire-life-meditation/

Discover Body Talk: What Is Your Body Trying To Tell You?

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