Tips to defuse an Energy Overload

Energy overload can put us in an energy crisis.  Ever look at your to do list and it feels so overwhelming that you do not know where to start and you want to go watch TV instead?  Or go chat with a coworker? Anything to avoid starting because it all feels like too much. 

How about an energy hang over?  When you had such an energy exhilirating experience that the next day you feel depleted and a little sad.  

I practice rolling with my energy I am experiencing at any given time or changing my energy.

Have you ever been working on a project and it got all tangled and frustrating?   You walked away and when you got back to it, it was a whole lot smoother.  That is an example of rolling with the energy.

 If you had stayed at the project you may have got done what you wanted but it took longer.  Walking away is an energy reset.  When you got back to the project the energy was better. 

Self care and awareness of when you need to give yourself some TLC is essential.