Tips to create some calm when life gets hectic and overwhelming.

There are times when life gets busy, busy, busy and you feel completely overwhelmed and you want to hide under the covers and hibernate.  Usually that is not an option.  How do you navigate this energy?  

The last couple of weeks have been hectic.  Lots of situations occurred where people tried to start a fight with me and I got a choice to either fight back or find some calm and deal with the situation.    I chose calm and deal.  I will share with you my tips for doing this.   

I completely impressed my best friend, because I do fight back when someone is being a jerk to me, but I consciously and awaringly chose not to.  Why? Because I am well aware of my power and the energy I bring to situations.