Boundaries, Self Value, and No.

We must have boundaries, and be able to recognize when people or situations are not right for us.   It may be right for other people but not us.  It can be a challenge.  We are conditioned to be nice, be polite, or we are labeled a witch with a b.  

Can you hear my eye roll as I typed that?   

No.  Just No.  If that makes you uncomfortable as a complete sentence you can say No, Thank You.   

If something or someone feels off to you, do your best to take a step back. disengage until you can recognize why.  We tend to dismiss the red flags.