Do you have Healthy Boundaries?

As our world continues to be strange, unexpected and interesting understanding boundaries and how to have healthy ones is more inportant than ever. 

Boundaries let us know when it is in our best interest to say no to a person or a situation. 

Boundaries let us know when we need to redirect or reevaluate where we are spending our energy. 

Healthy boundaries arise from a healthy self esteem.  Boundaries tell us who zaps our energy and who enhances it

Guided Imagery to support you.