Unleash Your Power Through Healthy Habits with Dr. Tamsin Astor

Feeling overwhelmed, stressed, and like there isn't enough time or energy to get everything done? Today's special guest Dr. Tamsin Astor, the author of the book Force of Habit: Unleash Your Power Through Healthy Habits.teaches how to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions.

Dr. Astor utilizes a broad array of both Eastern and Western skills from her extensive training. She blends her scientific background and awareness with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits and gaining control over your day. Using tools from Health and Executive Coaching, Dr. Astor provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! You will learn about:the “Shoulds” and why they don't serve you;what stress is secretly doing to you; a new way of thinking about everyday habits and how you need to change them; and how to think about your relationship with yourself – are you falling into learned helplessness.

Tamsin Astor, PhD helps busy professionals organize themselves so they have time for what they need and want – and time for fun. She is your Chief Habit Scientist, wrangling your habits around sleep, exercise and eating through a lens of mindfulness and relationship management.