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What can you expect from your efforts when you want to lose body fat and even gain muscle? I tell you how long it might take for you to see results from your diet in this podcast.
Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!
Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
Call or text me at 925-352-4366 for one-on-one coaching.
GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
