Should You Do Weights Or Cardio First? - Day 57 - 100 Days of Workouts

Which are better for older men when they want to build muscle: Heavy or light weights? Maybe somewhere in between is best? I tell which one is better for older men in this podcast.

What will produce the best results: Doing weight training or cardio training first? Will it matter if muscle gains are what you want most? Will it matter if fat loss is what you want most? I tell you which one you should do first and why in this podcast.

Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives.

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