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It's tough enough to eat the healthy foods you know you should to support your workouts. It's get even tougher if you need to measure the food you're eating to get lean. Is that level of attention-to-detail needed to lose your body fat?
Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.
Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
Call or text me at 925-352-4366 for one-on-one coaching.
GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES
Get everything you need to take your fitness to the next level. It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions.
