This Is What It Takes To Make The Fit Lifestyle Stick When You're Older

No matter what you've accomplished in life so far, we all have an area or two in our lives we want to improve. I talk about what it takes to create lasting change now that you're a little older.

Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.

My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you?  https://skiplacour.com/aos

Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.

Call or text me at 925-352-4366.