What To Do When Your Hard Work In The Gym Doesn't Pay Off When You're Older

This is the perspective you need when your hard work in the gym isn't paying off the way that it should.

Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.

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Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com.

Fill out the questionnaire thoroughly. I read every single one of them. I'll personally issue your user name and password. I may give you a welcome phone call if you play all out when filling out the questionnaire.

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Call or text me at 925-352-4366 for one-on-one coaching.