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THIS IS IT!...this week, Emma Harley a qualified yoga teacher will teach you the 'power of breath' and how this controls our physical and spiritual balance. She explains how medical science is starting to recognize the benefits of yoga and how this is beginning to impact on the future of how we approach our physical and mental well- being. Followed by 'LET'S MIX IT UP!' with Wardell Potts Jr and Don Fleming @ 4PM EST 💜💜💜