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The Sugar Freedom Show

The Sugar Freedom Show

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When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.

On-Demand Episodes

Learn to use the Five Keys to Maintain a Big Weight Loss in this episode of the Sugar Freedom Show Catherine Gordon shares Key #5 and how to use... more
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How to Maintain a Big Weight Loss: Key #3 September 28, 2021 How to Maintain a Big Weight Loss: Key #3: Fitness The Five Keys to Maintain a Big Weight Loss are: 1.Faith 2. Food 3. Fitness 4. Friends 5. Fun In this blog post, I am going to... more
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Catherine shares key #2 for long term weight maintenance. Get the original Sugar Freedom Diet as a free pdf at SugarFreedom.com
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Learn the 5 keys to maintaining a weight loss of more than 50 pounds for over 10 years. Catherine shares the nutrition, training, mindset, and relationships that have made it possible for her readers and training clients to maintain significant... more
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Learn a simple way to design your own sugar free meal plans. Whether you just want to eliminate added sugars, go low carb, or Keto Catherine demonstrates how to put together simple satisfying sugar free menus. See all of the free... more
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Catherine Best Gordon shares Myth #2 : Move More. Plus: the exercises that really work for fat loss. Links to the studies cited in the... more
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Today's podcast uncovers myth number one about weight loss: "Eat Less." Host Catherine Best Gordon describes the problems with myth number one, and she shares what has worked so much better for her clients, readers, and listeners.... more
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Reward Deficiency Syndrome is caused by an alteration in the dopamine D2 receptors in the brain. People who experince ADHD, procrastination, or cravings for substances like alcohol, nicotine, or excess sugar may be living with... more
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Glucose intolerance led to pre-diabetic blood sugar levels for me and my husband. Quitting sugar brought those levels down to normal for both of us. According to the National institute of Diabetes and Digestive and Kidney... more
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Sugar, and other substances and behaviors of addiction, had a powerful effect on dopamine in the brain. Learn how eliminating sugar and concentrated carbohydrates can help your brain heal, so that you can enjoy life to the fullest... more
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