Glucose intolerance led to pre-diabetic blood sugar levels for me and my husband. Quitting sugar brought those levels down to normal for both of us.
According to the National institute of Diabetes and Digestive and Kidney Diseses, An estimated 88 million adults ages 18 years or older (34.5 percent of U.S. adults) have prediabetes.
One of the most important books I have ever read on how sugar leads to serious health consequences is:
“Sugar Crush” by Dr. Richard P. Jacoby and Raquel Baldelomar.
This podcast details the steps we took to get our blood sugar into the normal range.
The entire eating plan my husband and I use can be found here: Sugar Freedom
Email me with your questions about quitting sugar: firstname.lastname@example.org