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The Sugar Freedom Show

The Sugar Freedom Show

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When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.

On-Demand Episodes

http://sugarfreedom.com In Freedom Friday Episode #9, Catherine Gordon CPT shares strategies for staying satisfied and pain free on a diet and exercise program. She also describes her 90/90/20 macro-nutrient formula, the 4 way... more
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Catherine Best Gordon, author of Sugar Freedom shares her tips for keeping it keto on Valentine's Day. Plus the Book of the Week: "The Obesity Code," by Jason Fung M.D., her recipe for Freedom Chocolate Mousse, and a study... more
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1. Catherine shares a book recommendation: Sugar Crush by Dr. Richard P. Jacoby. Here is the Amazon link: https://amzn.to/2SnMBow 2.She discusses Jane Brody's recent article on weight loss by portion control. 3. Where is the hidden... more
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When I first quit sugar back in 2008, I was able to overcome overweight and obesity by cutting out added sugars and nearly all grains. At that time, I could have small amounts of oat bran and Ezekiel bread without triggering bouts of... more
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The first Monday after the Fall time change gives us an extra hour in the morning. This can be a good time of year to start thinking about any changes we want to make to enhance our heath and happiness. Catherine shares her top 3... more
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Hello Freedom Fans, This week I was interviewed by a reporter from First for Women Magazine as a follow up to the story they did on my win in a transformation contest. The interview got me thinking about the most important... more
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Sugar Freedom was created to help you end cravings without going hungry. The Freedom 14 adds the training that helps ensure that any weight loss you experience will come from fat: not muscle. This helps people who want to... more
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Catherine Best Gordon, the author of Sugar Freedom at sugarfreedom.com shares her strategies for recovery from Binge Eating Disorder. In this episode, she shares the Book of the Week, Recipe of the Week, and Training Plan of the... more
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The Spring Training Challenge has begun, and Catherine Best Gordon, ACE-CPT shares the simple breakdown of her nutrition plan and the seven lifts she uses to be sure that her clients are using fat for fuel, not muscle. She describes... more
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As I begin 2018 the most important question I can ask myself as a Certified Personal Trainer is, "How can I help my clients today?" If I was starting my fitness journey, what would I want to know? I have created this list of Ten Things I... more
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