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The Sugar Freedom Show

The Sugar Freedom Show

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When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.

On-Demand Episodes

I've been coaching fat loss and transformation clients for three years now, and I'm happy to say that I'm gaining powerful insights into getting to goal with each client I coach. Here are my top ten techniques for ensuring that you keep... more
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I order to become seriously overweight, I had to engage in some serious overeating. Bread, sweets, and chips were my downfall, and even when they stopped providing me with any real enjoyment I couldn't stop until the bags and... more
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Note: Please hold or fast forward from minute 1:24 to minute 3:00 of the podcast as Dawn was briefly off air. Don't miss the great tips in this podcast. Dawn promotes an active life with the energy to live by using sound nutrient timing that... more
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Sharon Smales shares her success story with the Sugar Freedom audience. When it comes to taking up healthy eating and smart training, it's encouraging to hear how other women manage to incorporate positive change with a positive... more
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As a fitness studio owner and nutrition specialist, It's important for me to be clear on what my job is. Quite simply, it is to give you all of the tools and instrucion I can to help you create your ideal body. I'll share a secret with you. The best... more
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The Dietary Guidelines Advisory Committee removes the upper limit on fat consumption in its recommendation to the US Department of Agriculture. Plus, Catherine's top ten foods for fat loss.
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Catherine shares the techniques she uses to look her best on picture day. The Turbulence Training Transformation Contest is wrappoing up in 2 weeks and Catherine will be entering the "Pro" division. Her clients at Gordon Studio have... more
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As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips. Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you... more
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A wise man once asked me, "How can you make your program as simple as possible?" Today, I answer that question, give you a book recommendation, and more. Plus, my simplest strategy for setting, and getting, your goal. Sample... more
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Catherine shares her sugar elimination strategies. We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation... more
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