Let's Talk About It With Myeka: Ridding Yourself of Inner Demons of Anger

We hold on to negative thoughts and emotions, and these are the things that manifest in the form of bad behavior toward others. Inner demons of anger, jealousy, hate and unforgiveness are the catalysts behind mean spirited actions that hurt others. The way we treat others is an expression of what is inside of ourselves. Today we'll examine how to discover and rid ourselves of these negative behavior triggers inside of us.