Self Care is Not Selfish

Do you feel like you always are trying to please others? Do you put everyone’s needs before your own? You may feel as though this is a way to demonstrate care and love, but it leaves your cup empty. When you are don’t take care of yourself, fill your own cup and love yourself, you will feel depleted and empty. You are not alone and there are changes you can make today. We will share ways to help you take care of YOU, so you can then serve others even better.

Michelle Froedge: RockstarCoach.org; myrockstarcoach@gmail.com; Facebook: @TheRockstarCoach

Jodi Suson Hello@SusonEssentials.com 847-738-0242  https://susonessentials.com

Have a question for Michelle or Jodi?  Call in at 515-605-9325 and press 1 to speak .