The Dr. Pat Show-Talk Radio To Thive By!

Understanding the Deeper Process and Purpose of the Midlife Passage with Everyday Spirituality Co-host Nancy Monson.  Midlife can bring unexpected life events that create turmoil. Coupled with the physical changes that many women experience, it is a time that can throw them into a feeling of confusion, helplessness and frustration—made even more difficult when old ways of dealing with things no longer seem to work. Motivations that used to carry a woman through tough times give way to deeply buried longings from an earlier time. The truth is there is a deeper process unfolding at the very essence of a woman’s being—her soul is calling her, urging her, to awaken to her true purpose and live her heart’s deepest desire. During this episode, Dr Pat and Nancy will be exploring how this passage unfolds and what women can do to support themselves to awaken to their soul’s purpose.

Guest Host Dr. Friedemann Schaub: How to Stop Being Afraid of Your Own Anxiety with Fear & Anxiety Expert. If you have been struggling with anxiety, you may have noticed that at one point you become more scared of feeling anxious than having to face any potential external danger. You interpret your anxiety as a sign that there is something wrong with you and that you have to live with this overwhelming emotion forever. By interpreting anxiety this way, you give greater validation to the feeling and freak yourself out, which further fuels the emotion. Join Dr. Friedemann Schaub, award-winning author of The Fear and Anxiety Solution and learn how you can break through this vicious cycle by understanding and addressing the real meaning of anxiety.