The Dr. Pat Show-Talk Radio to Thrive By!

The Wisdom of Your Totem Animal with Celia Gunn.  The tradition of spirit guides communicating with and assisting humans through animals, birds and other creatures can be found all over the world, and dates back to ancient times. Today, if we are open to paying attention to our totem animals, we can develop beneficial relationships with them, that will help our spiritual and emotional development. We can also recognise that when a totem animal appears to us in a special way, it is offering insight into what is happening in our lives. Celia learned about the tradition of totem animals directly from Native Americans, with whom she worked on cultural preservation for several years.

Mindfulness On the Run - Rewire Your Brain with Author Dr. Chantal Hofstee.  We all know the benefits of mindfulness practices, but finding the time can make what should be a helpful activity, sometimes even more stressful. Working from a state of stress can be damaging: you might get things done, but it’s exhausting and harmful to your health and happiness. Stress makes you work hard; mindfulness can help you work smart.
Packed with practical exercises that can be done in minutes, Dr. Chantal Hofstee offers mindfulness that can be done anywhere, anytime without the need for formal meditation practice.