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Lucid Planet Radio with Dr. Kelly.

Empowerment Radio with Dr. Friedemann Schaub: The Gift That Keeps On Giving – Your Best Self.  Have you ever noticed that the holiday season doesn’t necessarily bring out the best in us? Besides the fact the we are mostly overeating, overdoing and overgiving, many people feel that being around family and old friends make them revert backwards, from a mature adult to a cranky teenager or a needy five-year old. So rather than buying more stuff for people, who already have everything, how about sharing your best version of yourself with those you care about – and yourself? But what does that mean and how do we get there? Join me in this episode of Empowerment Radio and learn four effective ways – Calm Awareness, Unbridled Kindness, Compassionate Compromise and Committed Reliance - to become the gift that keeps on giving.