The Dr. Pat Show-Talk Radio to Thrive By!

Escaping the Emotional Roller Coaster: ACT for the emotionally sensitive with Dr. Patricia Zurita Ona or Dr. Z!   Some people are too sensitive: feeling overwhelmed by their emotions and unable to control them, they can’t seem to dial them back. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, she explains how to distinguish between emotion-based behavior and values-based behavior and choose an appropriate response. The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, while also building and maintaining strong healthy relationships. She provides tools to discover that, no matter how intense the situation, everyone can always choose to act in a way that is consistent with their personal values and experience fulfilling, loving, and caring relationships.

Empowerment Radio with Dr. Friedemann Schaub: From Midlife Crisis to Midlife Courage.  Most of us struggle at some point with the fact that our lives may be already half over. All of the sudden, we notice how gravity seems to have got a hold of our body, our energy seems to no longer be at our beck and call, and our memory has become a bit more porous. We take inventory of what we have accomplished and experienced so far, and wonder, “Now what?”

From there, it is just a skip and a hop to developing a full blown mid-life crisis. It is during those times that we need to widen our perspective, to take responsibility, and to find the courage and strength to address our perceived limitations. Be flexible with our approach to life and refocus on thriving. My guest is Sheree Clark  will be sharing her insights and tools to boost your courage & confidence so that you can make the second half of your life filled with joy, purpose and excitement.