Shine Brighter Everyday-Dr. Pat! Glad To Be Human-Dr. Pat!

10:00 am Pacific-The Dr. Pat Show: Talk Radio to Thrive By!: Shine Brighter Every Day: Nourish Your Body, Feed Your Spirit, Balance Your Life with Danah Mor!

Shine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you. In this comprehensive and interactive guide, she shares her unique approach: a simple and enjoyable 14-step method that will re-awaken a feeling of caring deeply for yourself, banishing guilt and reframing your relationship with food in a sustainable, realistic way. Shine Brighter Every Day shares advice that you can actually put into practice, actions to make you feel more comfortable and better in your mind and body.

11:00 am Pacific-The Dr. Pat Show: Talk Radio to Thrive By!: Glad To Be Human: Adventures in Optimism with Irene O' Garden! Take a walk on the bright side. In Glad To Be Human: Adventures in Optimism. award-winning writer Irene O’Garden reminds us of the radiance of human existence. From kitchens to gardens to busy city streets, all around, in your everyday life, you can find plenty of reasons to feel gratitude and hope, peace and joy. It’s the little things. In this collection of essays, O’Garden explores a wide range of practical reasons to celebrate life―just look closely around you. One simple message. Through contemplation, meditation and with literary style, Glad To Be Human invites readers to view life through a positive lens. From small, daily activities to journeys overseas, O’Garden has a knack for finding beauty and meaning in all life’s adventures―even in our deepest pain and suffering―helping all of us feel glad to be human.