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3 Ways a Digital Detox Can Improve Your Mental Health

  • Broadcast in Entrepreneur
10-Minute Mentor with Rich Perry

10-Minute Mentor with Rich Perry


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In this episode: I talk about where I’ve been over the last few months and why I took a break from social media.

I’ll also share three benefits of doing a social media detox. (1) Studies have shown that it can improve your overall mood. This is especially helpful for those who struggle with anxiety, stress, or depression. (2) You won’t feel as though you must compete with others in your newsfeed and you won’t have to worry about the fear of missing out. (3) You’ll be able to reconnect with yourself and live your life in the way that’s best for you.


I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening! 

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