What motivates to make a healthy lifestyle change?

Hi Angels, Tonight on Blog talk radio Jhoel Gaona, a graduate in sports medicine and a personal trainer,  will discuss with us why we decide to make lifestyle changes regarding exercise and nutrition.  We will hear  great stories of people from all walks of life and different ages How they made the change to live a more  healthy lifestyle.  This show will help you be able to find your motivation to make the changes to exercise, eat more healthy and have more energy if you choose.