The art of being mindful during the holiday season.

Hi angels. Tonight we will talk about The art of being mindful starting in the holidays and beyond.  This can be a challenge for you, your family and or friendsduring the holidays to fight the feeling of being overwelmed and or depressed for many reasons.  We will discuss some things that will help us all to enjoy the time of year and beyond to next year.

The show starts at 8:30 

The call in number to listen is 760 890 7143.

I'm broadcasting live on the air! Listen in at http://tobtr.com/s/7108091. #BlogTalkRadio