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I'm ready for something to motivate me to start off the year awesome, I've decided it's challenge time! Join me tonight for the 7 Day Meditation Challenge kick off. If you want to start a meditation practice, revive your practice or just need a boost to your current practice then tune in and get ready! I'll take you through 7 days of a practice to get your started. Join my facebook page to join in and follow along: www.facebook.com/whitneyladd