Leaving a legacy of health. ( mind body spirit )

Legacy on health 

Legacy isn’t always assets as we have been taking about. Legacy is about time spent while living. However; since we last spoke I am learning that part of one’s legacy is their mind and body. How we impact others and the personal battles we fight in this life good and bad. How do we overcome our personal battles and when we do do we share the journey or suppress? Do we change things in our lives so our children don’t inherit or get trained such as mental thoughts or eating habits or exercising? 

When I think I leaving a legacy it makes me think of my mind, body and spirit! My own personal struggles with my mind when fear creeps in and the process I must go thru to overcome or perhaps that process is the dark part of our soul and in certain stages in our lives we are forced by the universe to dive deeper and deal with the most uncomfortable part of our soul to perhaps truly find healing?! 

Sharing with our friends/family and most importantly our children of the struggles and triumphs as you are still here is part of your legacy!?