ADHD Eating Strategies to Manage Weight

Those with attention deficit hyperactivity disorder struggle with self-regulation. For that reason, it is no surprises that a disproportionate number of those with ADHD are overweight or obese. In this episode of Attention Talk Radio, host and ADHD coach Jeff copper (http://digcoaching.com) interviews Dr. Roberto Olivardia. In the interview Dr. Olivardia shares tips, strategies, and specific mindfulness exercises he has used with others and for himself. If you or someone you know has or is impacted with ADHD and has weight issues, we encourage you to listen to Dr. Olivardia’s insights.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.