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Cassie Bjork, nutritionist and dietitcian (one of the good ones), joins me on the show to talk a little sense around food, getting started on changing what goes in your mouth and the unspoken importance of nutrition.
A firm believer that the role of a health practitioner is to investigate the root cause of a proble (and get rid of it), Cassie shares with us her tips on finding exactly where your symptoms are coming from!
We cover:
- The best starting place for people who need change parts of their diet
- When dietitians go bad - allergy testing, cholesterol, red meat and coffee put to the sword!
- Why we ACTUALLY eat food (and why that has a huge impact on what you should eat)
Hosted by David White of Authentic Wellness Radio.
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