#049: Breaking The Habit - Dr Herby Bell

In this week's episode we're joined by Dr Herby Bell, founder of Recovery Health Care, to talk about addictions and changing our habits. With 30 years professional experience - and first-hand knowledge of addiction - Dr Bell walks us through what an addiction really is, who it affects and, most importantly, who can benefit from learning about:

- Actively re-training your brain's software to develop new patterns and habits

- Reframing our self-talk to be more affirmative to the actions we'd like to take

- How to create accountabilty with someone else - and why it's so important

- How to find a strategy that will work for your unique needs and mindset

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Hosted by David White of Authentic Wellness Radio