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Best Life Cafe

Best Life Cafe

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Hosts Author Cathy Anello and Artist Tim Poma get together each week to bring you the best of the best in spiritual growth, and the pursuit of your bliss! Tips and trips to guide you to living your best life each and every day! .

On-Demand Episodes

Kindness, Humility, Grace. Health, Life and Happiness..... Today's show Cathy and Tim are discussing all of them. How do we get to a higher thought? How do we reach for the stars? How do we incorporate kindness into our life? Here... more
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Listen in as Tim and Cathy explore the motivation to get ( and stay) in good physical health-and, finding the importance of emotional balance along the way. Sharing personal experience mixed with some honest truths on the woes of... more
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We are often told - "put your best foot forward" or, "put your right foot forward".......What if you decided to fo things a little different this year? Join Tim and Cathy as they navigate different ways to solve old problems! In other... more
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Its the final podcast of the year and we are holding nothing back on our New Years "resolutions" - Even though we here at the Best Life Cafe really believe that every day we should be reaching for our highest dreams and pursuing the things... more
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Not to be missed, Cathy breaks down her version of a "hangover" weekened in Las Vegas that did not include drinking, and other shenanigans you can't make up! Tim and Cathy also get into the importance of health, mind and body and... more
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This epoisode is filled with like - everything - Energy, Money, Manifesting, Travel, Dreams and Thanksgiving traditions. Excuse the conversion messes in the begining and maybe too many Fbombs but- Its always recorded live- which... more
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Sometimes change is slow and methodical and sometimes it comes out of nowhere. Today's episode Tim and Cathy discuss the navigation of change, learning to live with regret, how grattitude changes everything and some BLC... more
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Today's show features Happiness Coach Andrea Mercury who left our small town Ukiah and eventually landed in Austin TX. Andrea shares her journey with us and how it led her to find and live her true passions in life. Andrea's passion to help... more
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Episode 2 brings you a hodge podge of subjects, (like all over the map). Beginings and endings, sleep deprivation and how it affects our daily lives and balancing out the life wheel. Where are you out of balance when it comes to... more
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Season 9! So happy to be back on the podcast train! Podcasting is truly my happy place- Welcome back - We are so grateful for all of our listeners, Tis the season of gratitude and joy and this season will not disappoint! Please download,... more
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