The Branden Johnson Show: Gumbo Mix

Eating healhy is a struggle for many of us. During this episode we will talk about why it is important to utilze some of the opportunities out there to keep you living a longer more productive live through education ofn food, exercise, sex, and many other facets. We will give insight into the H.E.L.P. project and expect many special guests to join us in the kitchen. As always we will have our "This week in History" segment, courtesy of Jerry Mitchell at the Clarion Ledger. We will spotlight a local black-owned business. We will also ensure we leave you with a practical way to implement the health strategies discussed for your success.