Depression & Self Care

Pozitively Dee Discussion October 14th, 2017 3 pm MST, 2 pm PST, 4 pm CT and 5 pm EST call 515-605-9375 to join the talk or listen online at blogtalkusa.com. Depression is something that many of us in society know all too well about. Taking care of our mental health is very important it doesn’t matter if you’re a man woman or a teen depression hits hard and sometimes we just can’t explain why. Trying to fight the cries deep within us, the loneliness that attacks us even when we have others around us. How do we turn to when the feelings of depression just won’t go away? My featured guest is Al Levin who’s an assistant principal married with 4 young children and has dealt with major depressive disorder. Since then Al has become an advocate supporting others who go through mental illness, especially men with depression. Mr. Levin is a public speaker for National Alliance on Mental Health (NAM) You can find Al blogging on his site at allevin18.wordpress.com and follow him on twitter @allevin18. He recently started a new project which is a podcast called the depression Files and it can be found at allevin18.podbean.com or on iTunes. I would love for you to call in on the conversation, ask your questions and if you’re a man suffering from depression Al may be able to help you through this.