Gumbo Talk: Am I Crazy, too?

With so much drama in the world today we hardly get to focus on improving ourselves. There are lots of places nowadays that assist with self-improvement matters, but the help may not be culturally responsive. The need to organize thoughts and set ourselves on a track of excellence is not always about coming out of a hole. We could just be getting in the way of ourselves due to past trauma. Lets take a more in-depth look at how mental health or mental well-being can change the trajectory of our future in a negative way if we don't seek or realize the appropriate methods for our own consideration. We will be focusing primarily on the African Diaspora, but all cultures are included due to the influence of our geographical locations. Those with lived experience, professional experience, as well as you have been invited to get you some of this Gumbo. Part II Am I crazy, too?