Uplift! Secrets of a Top Personal Trainer

Do you struggle with low energy? Have you tried EVERYTHING when it comes to diet and exercise but the scale won't budge? Do you know how your sleeping patterns affect your weight? Personal trainer-Jody Castiglione-Trierweiler debunks several popular fitness and nutrition myths on this eye-opening episode of Uplift: Amazingly Powerful Secrts to Conquer Stress, Boost Happiness, and Create an Extraordinary Life!

Call in 646-378-0378. www.bodymindspiritradio.com Visit Jaime on the web at http://jaimepfeffer.com

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