That Ain’t My Plate

The food pyramid was once the gold standard for nutrition in the US; but as research and observation over time taught us, the pyramid did not serve its purpose. Enter MyPlate in 2011 to reshape food requirements across the nation. Over a decade later, it seems that MyPlate – while closer to correct than the food pyramid – may have still missed the mark.

In this episode, Dr. Dan and Angela dig in to the dietary recommendations from the USDA’s MyPlate guidelines. They provide a cautious review, arguing MyPlate makes positive changes from the outdated food pyramid but still promotes questionable advice on grains, dairy, fats, and beverages. As usual, they are dishing out a big helping of knowledge – pull up a chair!

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

What the Health?!
https://businessinnovatorsradio.com/what-the-health/

Source: https://businessinnovatorsradio.com/that-aint-my-plate