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Join me with guest Kalvin Evans as he talks about how important fitness and wellness truly are to our lives. Kalvin is a veteran of the US Air Force, a motivational and inspirational speaker and TEDx Wilmington Salon Speaker. He competed on the Discovery Channel’s One-Man Army: Fear Is Not An Option and won. Kalvin is owner of Xodus Adventures, a health, wellness, and adventure company training clients all over the world. He also helps run 6-day therapeutic retreats for military members and their families for Project Sanctuary