Discover Inner Strength Through Mindfulness

Today's Queenversation is with leading lady,  Clarissa Hughes B.Sc., M.Sc., Ph.D. who is a certified mindfulness coach and a top contributor in the field of women’s mindfulness. As founder of The Little Breathing Space coaching, the host and founder of A Little Breathing Space podcast, and author of The Mindful Menopause.

Clarissa specializes in helping women overcome information overload, poor sleep, chronic pain, menopause symptoms, time and energy management problems, and other conditions that may hinder their ability to live calm, confident and content lives.

Her Mindfulness in Daily Life approach is the premise behind her coaching, workshops, and mindfulness exercises. The benefit of bringing together mindfulness, compassion and coaching in a personalized way helps women bring self-compassionate awareness to their experience of the menopause symptoms. By learning to tune into their present moment experience with kindness menopause women create habits and strategies that work for their unique needs.

Complimentary Gift to our listening audience Free Pdf of book “The Mindful Menopause: The Secret to Balance, Vitality and Clarity Through The Change https://thelittlebreathingspace.com

To speak with the host email booking@kristiekennedy.com