Embodied Mindfulness: Awaken Somatic Intelligence

Chat and Warm-up music begins at 8:30am pacific/11:30 am eastern.

Ilene and our guest begin the interview at 9am pacific/12-noon eastern.

How fortunate we are in these days to have people developing systems for transformative healing and self-renewal, and putting them out in “do it yourself at home” form, so we can help ourselves with pain, stress, illness, trauma and mood disorders! This is what author, psychotherapist, yoga master and award-winning poet and songwriter Risa Kaparo, Ph.D. has done for us. You’ll enjoy investigating self-sensing awareness practices that will dispel negative habitual patterns of thought and functioning. What a gift! Be with us for this one, Live. Submit your own to get answers to the questions that have plagued you. It’s about YOUR personal reality, mine, and ours, too. Dr. Kaparo has things to say about connecting with yourself that I’ve not seen before!