Lisa Lewtan: Busy, Stressed and Food Obsessed

It's warm up music and chat for the first 30 minutes, then our show gets underway at 9am pacific, 12-noon eastern.

“Superwomen” & “Supermen” Seek Relief from Attack! I don’t know about you, but when I’m busy and stressed, I tend to eat more “junk food” than at other times. In addition, it turns out, the body may believe it is under “attack” and thus feels a need to eat to handle the hard times! Personally, I’m glad this negative, downward spiral is being recognized. I’m also delighted that along with that recognition comes suggestions for pulling out of the spiral and going on to other things! Are you ready to end being “food obsessed”?

A University of Florida study has found that stress not only causes a desire to eat, but that extra fat can keep the body’s stress response from shutting off! Fortunately, we CAN break out of this discouraging cycle. Lisa Lewtan promises to help us follow the clues to our own cravings and uncover their root cause. No more self-recrimination, self-judgment, guilt, deprivation or scale-hovering! As she talks about what thought patterns you need to challenge to overtake your binge-eating habit, she’s offering us a realistic approach that anyone can follow that will truly nourish mind, body and spirit, and leave overeating behind!

Click here to visit Lisa Lewtan’s website!