CHI FOR YOURSELF guest: Tina Gilbertson

“Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right?
But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most?

Our Chi For Yourself guest turns the conventional wisdom on its head. Tina Gilbertson is a successful therapist, workshop leader and blogger. She's the author of Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them.