Im Baaaaaack

Welcome back to Casual Conversations. This first episode of this season is the re-introduction of the broadcast. Giving inforamtion about who I am, what my intentions are and what can be expected of the show. I choose to do this blogcast because I like to talk to people, just on my terms. (SMILE)  I am a Black Woman that has learned and is still learning how to manage my weight, Bipolar Disorder, depression, anxiety disorder, hell LIFE. Everyone has something, I have learned to work with my somethings. This platform is a safe space for me to share different methods, tools, habits, lifestyle changes and things of that nature that keep me grounded. I am also a very transparent person so you will hear about the ugly as well.  My intent is to distribute as much positive energy as possible. My intent is to be D.O.P.E. - Distributing Only Positive Energy I would love for to to come and have a casual conversation with me.