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Mental Health; It Is OK To Not Be OK

  • Broadcast in Self Help
Intentional Conversations

Intentional Conversations

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Season 2 Ep. 3 

Lets talk about it, mental health. I definitely come from a family of "what goes on in this house stays in this house". That is a very common threat, statement, announcement, whatever title you want to put with it, but it is a very prominent experience within the African Amaerican community. This with so many years and years of constant bombardment of negtive energy, we are suffering from PTSD that has been embedded in our DNA. 

It is ok to not be ok. Addressing self sabotage and ways we can redirect those negative thoughts.

Health Is Wealth - Mental Health Is Priceless

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