Focus on the postive and eliminate the negitive

Staying focused on the postive may take practice at first but remember what you focus on you become.

Heres a tip

Avoid Negative Self-Talk

Self-talk involves the things you mentally tell yourself. Think of this as your inner mindset inside your mind that analyzes how you perform and interact in the world around you. If your self-talk centers on negative thoughts, your self-esteem can suffer. When you start thinking critical thoughts about yourself, take a moment to pause and assess.