Breaking Bad: How To Take Control Of Your Habits

It goes without saying that results are the byproduct of action. And consistent action—otherwise know as habits—can either drive higher performance…or diminish results.

Habits serve as a force multiplier and have compounding effect depending on the nature of the behavior. The question is, what kind of habits are driving your performance?

Join JT for a conversation on the science of how habits are formed, and how to break the bad ones.
In this episode, we explore:
- How decisions drive habits, and how to ensure you are making the kind that bring the results you want
- Why chasing symptoms only brings temporary relief; getting to the root cause brings lasting change
- Why slow and steady not only wins the race, but helps you get a handle on even the worst habits
- Why the meaning we assign to habits drives the degree of effort it takes to overcome them
- The difference between “don’t” and “can’t” and how they each impact your success or failure with breaking bad habits
- and more…

And be sure to download JT’s award-winning book, Flight Plan To Success™ at http://www.FlyWithJT.com while it’s still available

Fly High. Fly Fast. Fly Far.