LNB passage to empowerment- forgiveness and apology

What happens when you forgive someone? Is an apology necessary? Let's talk about this and find out how holding things in and not releasing them can hurt you, mentally and physically.

Watch: Oprah's Forgiveness Aha! Moment  "It means letting go of our past. It really means letting go of our perception that we really need to hold a grieviance the rest of our lives. That if we really want to hold on to grieviances, we'll never really be happy.  It's really a willingness to see the person in the light of love rather than in the action that happend. So it's really changing perception and it really means letting go of the past that we thought we wanted.  You know we can't really change that past so it means releasing the negative perception of it and coming back to the present"