LNB Passage to Empowerment - Loving yourself with food

How do you love yourself with food? What kind of food do you chose? Here's a nice blog to check out where the blogger Amanda shares wonderful recipes and thoughts on food.  She also talks about a healthier perspective on loving yourself with food: Diary of a Semi-health nut: Realistic Perspectives on Nutrition, Fitness and Life

Food is not good or bad...there's nothing demonic about it.  How we view food is dependant on our own thoughts.  Seeing food as a positive thing for your body is one way to build a better relationship with food.  Whether you eat something high in calories, fat or sugar does not mean you cannot have it.  

Check out The Mystic Cookbook, which talks about our perspectives with food

Moderation is a great thing for all phases of our life.  Some people love themselves with foods that are more rich, but compensate by exercise or restraint the rest of the week.  It is all about balance.  Listen to you body if you start eating with awareness you'll find body tells you what it needs. You want people who love you to listen to you...So does your body!

Here's a lovely recipe to make & Love yourself with: Spinach Bread by Martha J Miller

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Contact Nina with any questions about any of the shows or comments or if you just want some recipes or reiki at nina.essence2s@gmail. com