BYO Brilliance: The Brilliance of Tapping Yourself Healthy - EFT

Emotional Freedom Technique (EFT) has been used for all manner of health issues. It is commonly called Tapping, which you will understand after watching this short, yet extremely informative video that also gives you an excellent demonstration:  Jullie Schiffman a practitioner of Dr. Mercola's Center for Natural Health Approximately 12 minute demononstsration.

EFT can help you with all of the following and more:

• Remove Negative Emotions
• Reduce Food Cravings
• Reduce or Eliminate Pain
• Implement Positive Goals

According to Dr. Mercola's website,  EFT is a type of psychological acupressure using energy meridians of the body that acupuncturists use. Tapping your meridian points while thinking of your issue helps to relieve or empower depending on your goals.